Third post and already some ugly truths? I will translate the following common phrases,
Cleans are too risky = our coaches have no idea how to coach and teach these incredibly difficult exercises
Back squats are too risky = our coaches have no idea how to coach and teach these incredibly difficult exercises
Trap bar jump squat thingys are a great replacement for cleans = I look at Joe defrancos youtube page
The use of elaborate monitoring systems and other sports technology when the athletes cant do decent pushups chin ups squats and other fundamentals, what are you measuring the recovery of these athletes from?
The return has come as I have some thoughts, opinions, harsh truths, lessons, observations and maybe even some knowledge to share?? This blog may end up being a bit more serious and training related than the last attempts but dont worry I will include some hating.
