and here we are today !!!
power snatch 70 for 2, 80 for 2, 85 for 1, 85 for 1, 87 for 1, 87 for 1, 80 for 2, 80 for 2 ah the old legs are getting back there feeling like a new man today hope it keeps up for the rest of the week .....
power clean and jerk 2+1 at 90, 2+1 at 100, 1+1 at 105, 1+1 at 110, 2+1 at 95, 2+1 at 95, 2+1 at 95
front squat 90 for 5, 110 for 3, 120 for 3, 120 for 2 at the bottom bar on windpipe= andy on floor and shiny bright lights, 120 for 3, 120 for 3
legs are getting good again looking forward to the rest of the weeks training and very importantly home cooking from thursday to monday...... i tell ya ya can beat the wife but ya cant beat the home cooking !!!!
Tuesday, March 30, 2010
mondays bollox of a session
had a mad busy day today with a boxer, soccer players and underage hurlers we were lucky to come out of this one with our lives willy !!!!
got to the gym around half 9 at night not really feeling it but sure anyway got on with it
power snatch and full snatch 70 for 2,70 for 2, 75 for 2, 80 power, 82 power, 85 full, 87 full, 90 full missed behind what the fuck a lift missed behind there is something a miss made, 90 full snatch not bad considering how slow and sleepy i felt
power clean and jerk 50 for 2, 50 for 2 sleepy sleepy nighty snooze time
i have never as slow and uncordinated in my life but still got to 90% so happy enough hope i feel better as the week goes on
got to the gym around half 9 at night not really feeling it but sure anyway got on with it
power snatch and full snatch 70 for 2,70 for 2, 75 for 2, 80 power, 82 power, 85 full, 87 full, 90 full missed behind what the fuck a lift missed behind there is something a miss made, 90 full snatch not bad considering how slow and sleepy i felt
power clean and jerk 50 for 2, 50 for 2 sleepy sleepy nighty snooze time
i have never as slow and uncordinated in my life but still got to 90% so happy enough hope i feel better as the week goes on
fridays fun filled day
load of work on this day so had to get in and get out fairly lively!!!
snatch 70 for 2, 80 for 2, 85 for 1, 90 for 1,80 for 3, 80 for 3 felt really sharp and smooth
cleans 90 for 3, 100 for 3, 105 for 3, 110 for 1 got better as they got heavier i really struggle with lighter full cleans anytjing below 100 feels weird !!!
snatch pulls 90 for 3, 95 for 3, 95 for 3
job done and dusted end of fairly high volume 4 week block now to get down to where the money is made the comp phase less volume but lots more strong coffee and jaffa cakes !!! weekend off headed off to the metropolis of carlow for the weekend lad
snatch 70 for 2, 80 for 2, 85 for 1, 90 for 1,80 for 3, 80 for 3 felt really sharp and smooth
cleans 90 for 3, 100 for 3, 105 for 3, 110 for 1 got better as they got heavier i really struggle with lighter full cleans anytjing below 100 feels weird !!!
snatch pulls 90 for 3, 95 for 3, 95 for 3
job done and dusted end of fairly high volume 4 week block now to get down to where the money is made the comp phase less volume but lots more strong coffee and jaffa cakes !!! weekend off headed off to the metropolis of carlow for the weekend lad
thursdays quick workout
thursday 26th march
power snatch 70 for 3, 75 for 3, 80 for 2
power clean 90 for 3, 90 for 3, 100 for 2, 100 for 2, 105 for 2, 100 for 5
back squat 100 for 5, 120 for 3, 130 for 3, 140 for 3
pb in power clean for 5 today !!!!
power snatch 70 for 3, 75 for 3, 80 for 2
power clean 90 for 3, 90 for 3, 100 for 2, 100 for 2, 105 for 2, 100 for 5
back squat 100 for 5, 120 for 3, 130 for 3, 140 for 3
pb in power clean for 5 today !!!!
wednesday 24th training
have to get back into updating this regularly
power snatch 70 for 3, 80 for 2, 80 for 2, 85 for 87.5 for 1, 90 full snatch
power clean 90 for 3, 100 for 2, 105 for 1, 110 for 1, 112 for 1
clean pull 125 for 3, 132 for 3, 132 for 3, 137 for 1
push press 70 for 3, 80 for 2, 85 for 2, 70 for 5
90 power snatch is there soon i can feel it in me waters !!!!
power snatch 70 for 3, 80 for 2, 80 for 2, 85 for 87.5 for 1, 90 full snatch
power clean 90 for 3, 100 for 2, 105 for 1, 110 for 1, 112 for 1
clean pull 125 for 3, 132 for 3, 132 for 3, 137 for 1
push press 70 for 3, 80 for 2, 85 for 2, 70 for 5
90 power snatch is there soon i can feel it in me waters !!!!
Wednesday, March 24, 2010
TUESDAY
snatch from blocks 50 for few sets 3, 70 for 3, 75 for 3, 80 for 2, 85 for 2
jerk from blocks 90 for 3, 100 for 3, 110 for 2, 115 for 1, 120 for 1
back squat 100 for 5, 120 for 3, 130 for 3, 140 for 2, 145 for 2
snatch deads 100 for 3, 110 for 3, 110 for 3
not feeling the freshest am looking forward to the drop in volume this week !!!!
jerk from blocks 90 for 3, 100 for 3, 110 for 2, 115 for 1, 120 for 1
back squat 100 for 5, 120 for 3, 130 for 3, 140 for 2, 145 for 2
snatch deads 100 for 3, 110 for 3, 110 for 3
not feeling the freshest am looking forward to the drop in volume this week !!!!
sunday
was feeling like shite
snatch 70 for 3, 75 for 3, 75 for 3, 75 for 3, 75 for 3, 80 for single
power clean and jerk up to a hundred felt like shit
snatch pull 90 for 3, 92.5 for 3, 95 for 3, 95 for 3
work done !!!!
snatch 70 for 3, 75 for 3, 75 for 3, 75 for 3, 75 for 3, 80 for single
power clean and jerk up to a hundred felt like shit
snatch pull 90 for 3, 92.5 for 3, 95 for 3, 95 for 3
work done !!!!
the weekend
started saturday morning with light powers
power snatch 50 for 2, 50 for 2 50 for 2, 50 for 2, 60 for 2, 70 for 1, 80 for 1, 80 for 1
power clean 50 for 3, 70 for 2, 90 for 2, 100 for1
evening
snatch 50 for 2, 50 for 2, 50 for 2, 50 for 2, 70 for 2, 70 for 1, 80 for 1, 85 for 1, 90 for 1, 95 for 1 missed, 95 for 1, 100 for 1 about fucking time !!! left it there felt there was more there but clean and jerk time
clean and jerk 50 for few sets, single from here, 80, 95, 105, 112, 117, 122 new pb job done felt easy enough
clean pulls 3sets 3 at 130
push press set 5 at 70, set 3 at 75, set 2 at 80
good day had by all
power snatch 50 for 2, 50 for 2 50 for 2, 50 for 2, 60 for 2, 70 for 1, 80 for 1, 80 for 1
power clean 50 for 3, 70 for 2, 90 for 2, 100 for1
evening
snatch 50 for 2, 50 for 2, 50 for 2, 50 for 2, 70 for 2, 70 for 1, 80 for 1, 85 for 1, 90 for 1, 95 for 1 missed, 95 for 1, 100 for 1 about fucking time !!! left it there felt there was more there but clean and jerk time
clean and jerk 50 for few sets, single from here, 80, 95, 105, 112, 117, 122 new pb job done felt easy enough
clean pulls 3sets 3 at 130
push press set 5 at 70, set 3 at 75, set 2 at 80
good day had by all
even better day
thursday training
power snatch 70 for 3, 80 for 3, 82.5 for 2, 82.5 for 2 , 82.5 for 2, 82.5 for 2.
power clean 90 for 3, 100 for 3, 100 for 3, 105 for 3, 107.5 for 3 rode last one down, 100 for 3
snatch pulls 90 for 3, 92.5 for 2, 92.5 for 2, 95 for 2, 95 for 2
front squat cant remember didnt write it down all i know is did 120 for a set of 5 pb
power snatch 70 for 3, 80 for 3, 82.5 for 2, 82.5 for 2 , 82.5 for 2, 82.5 for 2.
power clean 90 for 3, 100 for 3, 100 for 3, 105 for 3, 107.5 for 3 rode last one down, 100 for 3
snatch pulls 90 for 3, 92.5 for 2, 92.5 for 2, 95 for 2, 95 for 2
front squat cant remember didnt write it down all i know is did 120 for a set of 5 pb
a great day
wednesday 17th training
snath from blocks 70 for 3, 75 for 3, 80 for 3, 85 for 2, 90 for 2, 80 for 3
jerk from blocks 90 for 3, 100 for 3, 110 for 2, 115 for 1, 120 for 1 easy, 110 for 2, 110 for 2, 110 for 2
back squat 90 for 5, 110 for 5, 130 for 3, 140 for 2, 140 for 2, 140 for 2,
push press 60 for 5, 70 for 3, 75 for 2
snath from blocks 70 for 3, 75 for 3, 80 for 3, 85 for 2, 90 for 2, 80 for 3
jerk from blocks 90 for 3, 100 for 3, 110 for 2, 115 for 1, 120 for 1 easy, 110 for 2, 110 for 2, 110 for 2
back squat 90 for 5, 110 for 5, 130 for 3, 140 for 2, 140 for 2, 140 for 2,
push press 60 for 5, 70 for 3, 75 for 2
its been a while
tuesday 16th training
power snatch 70 for 3, 75 for 2, 80 for 2, 80 for 2, 80 for 2, 80 for 2
power clean 90 for 3, 95 for 3, 100 for 2, 105 for 2, 105 for 2
clean dead 120 for 5, 130 for 5, 135 for 3, 140 for 2
power snatch 70 for 3, 75 for 2, 80 for 2, 80 for 2, 80 for 2, 80 for 2
power clean 90 for 3, 95 for 3, 100 for 2, 105 for 2, 105 for 2
clean dead 120 for 5, 130 for 5, 135 for 3, 140 for 2
Thursday, March 18, 2010
a new side to the blog some amazing songs check them out
http://www.youtube.com/watch?v=suvULQgSzQ4
from the discover ireland ad what a tune
also a deadly band that i will never ever forget any of their songs are deadly
i give you evermore ..........
http://www.youtube.com/watch?v=rVMDqyR0Xq4
from the discover ireland ad what a tune
also a deadly band that i will never ever forget any of their songs are deadly
i give you evermore ..........
http://www.youtube.com/watch?v=rVMDqyR0Xq4
Tuesday, March 16, 2010
monday
front squat 90 for 3, 110 for 3, 120 for 3, 125 for 3, 130 for 1, 135 for 1, 140 for 1, 145 for 1 missed, 145 for 1 missed and seen the shiny white light literally !!!! then 110 for 2 sets of 5
snatch pulls 90 for 3, 92.5 for 2, 92.5 for 3, 92.5 for 3, 92.5 for 3
snatch deads 100 for 5, 110 for 3, 115 for 2, 100 for 5
game over ball burst
snatch pulls 90 for 3, 92.5 for 2, 92.5 for 3, 92.5 for 3, 92.5 for 3
snatch deads 100 for 5, 110 for 3, 115 for 2, 100 for 5
game over ball burst
Saturday, March 13, 2010
saturday with the lads
writing this after a huge session today
not felt this bad or dead inside in a long time !!!
am power snatch 60 for 3, 70 for 3, 75 for 1, 80 for 1
power clean 90 for 3, 95 for 1, 100 for 1
very easy
pm snatch 70 for 3, 80 for 2, 87.5 for1, 92.5 for 1, 95 for 1, 97.5 for 1, 100 missed, 100 missed, 100 missed, 80 for3, 85 for 2, 90 for 2 missed second rep
clean front squat jerk 90, 100, 105, 110, 115, 117.5, 120 missed jerk,
two cleans 2 front squats 1 jerk 95, 95
back squat 90 for 5, 110 for 5, 130 for 3, 140 for 2, 130 for 3, 130 for 5, 130 for 7
absolutely fucked body is in a heap !!!
not felt this bad or dead inside in a long time !!!
am power snatch 60 for 3, 70 for 3, 75 for 1, 80 for 1
power clean 90 for 3, 95 for 1, 100 for 1
very easy
pm snatch 70 for 3, 80 for 2, 87.5 for1, 92.5 for 1, 95 for 1, 97.5 for 1, 100 missed, 100 missed, 100 missed, 80 for3, 85 for 2, 90 for 2 missed second rep
clean front squat jerk 90, 100, 105, 110, 115, 117.5, 120 missed jerk,
two cleans 2 front squats 1 jerk 95, 95
back squat 90 for 5, 110 for 5, 130 for 3, 140 for 2, 130 for 3, 130 for 5, 130 for 7
absolutely fucked body is in a heap !!!
Thursday, March 11, 2010
a good idea on paper and then some1 made shit of it !!!
my description of crossfit !!!
i think the underlying principles are great compound movements very litle if any work conducted sitting down variety in the rep ranges yes great variety in exercise selection yes bucket loads of squats yes deadlifts yes running ??? sleds kettlebells yes great but but but BUT
MASSIVE FLAWS IN MY MIND !!!
CROSSFIT ACCORDING TO MURPH
1 any snatches or cleans over 5 reps you use dumbells or kettlebells or SANDBAGS or from the blocks
2 beginners dont do more than reps of 3 in the snatch clean or jerk with the bar and no more than 5 reps in squat or deadlift with the bar
3 ANYONE OTHER THAN BEGINNERS no more than 10 reps in the deadlift if you wish to do so you may use the trapbar only under strict supervision of some1 that is not a complete idiot !!
4 box jumps when done the person must step off the box if you jump you will be pushed over and kicked repeatedly on the ground
5 you must do a rowing movement every day and not on a concept two it must be of the dumbell, barbell, kettlebell, horizontal, tbar or cable variety
6 you must add some pull throughs, glute hams, reverse hypers to your programme
7 KETTLEBELL SWINGS = GOOD IDEA
KETTLEBELLS SWINGS WITH A BEGINNER THAT CANT GET IN THE RIGHT POSITION= NOT A GOOD IDEA
8 you will add some more single leg work to your programme and not those unbelievable quad dominant pistol thingy ma jigs .... lunges, bulgarians, lunges, 1 legged rdls, lunges and maybe some lunges if you want ????
9 you will get in condition to run not the other way around !!!!!
10 adhere to the previous point as it really should have been higher up on the list !!!!
YOU MUST NEVER EVER DO THE CLASSIC LIFTS OR DEADLIFT OR PROPER SQUAT AFTER DOING CONDITIONING !!!!
YOU WILL GET STRONG AND THEN YOU WILL CONDITION
YOU WILL NOT USE THE BARBELL FOR CONDITIONING UNLESS IT IS FRONT SQUAT OR FRONT SQUAT TO PRESS
i think the underlying principles are great compound movements very litle if any work conducted sitting down variety in the rep ranges yes great variety in exercise selection yes bucket loads of squats yes deadlifts yes running ??? sleds kettlebells yes great but but but BUT
MASSIVE FLAWS IN MY MIND !!!
CROSSFIT ACCORDING TO MURPH
1 any snatches or cleans over 5 reps you use dumbells or kettlebells or SANDBAGS or from the blocks
2 beginners dont do more than reps of 3 in the snatch clean or jerk with the bar and no more than 5 reps in squat or deadlift with the bar
3 ANYONE OTHER THAN BEGINNERS no more than 10 reps in the deadlift if you wish to do so you may use the trapbar only under strict supervision of some1 that is not a complete idiot !!
4 box jumps when done the person must step off the box if you jump you will be pushed over and kicked repeatedly on the ground
5 you must do a rowing movement every day and not on a concept two it must be of the dumbell, barbell, kettlebell, horizontal, tbar or cable variety
6 you must add some pull throughs, glute hams, reverse hypers to your programme
7 KETTLEBELL SWINGS = GOOD IDEA
KETTLEBELLS SWINGS WITH A BEGINNER THAT CANT GET IN THE RIGHT POSITION= NOT A GOOD IDEA
8 you will add some more single leg work to your programme and not those unbelievable quad dominant pistol thingy ma jigs .... lunges, bulgarians, lunges, 1 legged rdls, lunges and maybe some lunges if you want ????
9 you will get in condition to run not the other way around !!!!!
10 adhere to the previous point as it really should have been higher up on the list !!!!
YOU MUST NEVER EVER DO THE CLASSIC LIFTS OR DEADLIFT OR PROPER SQUAT AFTER DOING CONDITIONING !!!!
YOU WILL GET STRONG AND THEN YOU WILL CONDITION
YOU WILL NOT USE THE BARBELL FOR CONDITIONING UNLESS IT IS FRONT SQUAT OR FRONT SQUAT TO PRESS
right i have to say this !!!
i hope too many people dont get offended but crossfit what a load of bollocks!!!!
i am going to start outlining my issues with crossfit,
1 deadlifts for high high reps
2 cleans or jerks or snatches for high high reps
3 box jumps for reps upon reps the beautiful landings you see when people jump down
these are just 3 points if anyone has a decent repsonse to this or knows of anyone that can answer these 3 concerns i would love to see it !!!!
my other issue is the workouts of the day and specifically the use of MURPH as a workout of the day that has a 1 mile run involved that is really not what murphing is about so this blog and its readers would appreciate some adequate changes to what the MURPH workout of the day involves...... some suggestions would be all you can eat pizza hut challenge, basketball or baseball on the espn game station, a game of pool on the deluxe or attempting to lift some heavy weights reps never exceeding 5 except in the squat once a week otherwise that is cardio ........
ps gotta love weightlifting !!!!!!!
i am going to start outlining my issues with crossfit,
1 deadlifts for high high reps
2 cleans or jerks or snatches for high high reps
3 box jumps for reps upon reps the beautiful landings you see when people jump down
these are just 3 points if anyone has a decent repsonse to this or knows of anyone that can answer these 3 concerns i would love to see it !!!!
my other issue is the workouts of the day and specifically the use of MURPH as a workout of the day that has a 1 mile run involved that is really not what murphing is about so this blog and its readers would appreciate some adequate changes to what the MURPH workout of the day involves...... some suggestions would be all you can eat pizza hut challenge, basketball or baseball on the espn game station, a game of pool on the deluxe or attempting to lift some heavy weights reps never exceeding 5 except in the squat once a week otherwise that is cardio ........
ps gotta love weightlifting !!!!!!!
disaster picture speak louder than words
http://www.rte.ie/arts/2010/0311/jedward.html
how can life go on ???
how can life go on ???
wednesday
power snatch 50 for 2 about 4 sets, 70 for single, 80 for single, 80 for single, 85 for 1, 87 for 1 caught nomans land, 87.5 power snatch, 87.5 no mans land
power clean 50 for 3 for a few sets, 70 for 2, 90 for 1, 100 for 1, 107.5 for 1, 112.5 no mans land, 112.5 proper power clean
back squat 90 for5, 110 for 5, 130 for 3, 140 for 2, 150 for 1, 157.5 for 1, 162.5 for 1, 167.5 for 1 new pb
great day of lifting today very happy with how it went am right there with where i want to be and am feeling very stale and slow so cant wait to freshen up in a few weeks
power clean 50 for 3 for a few sets, 70 for 2, 90 for 1, 100 for 1, 107.5 for 1, 112.5 no mans land, 112.5 proper power clean
back squat 90 for5, 110 for 5, 130 for 3, 140 for 2, 150 for 1, 157.5 for 1, 162.5 for 1, 167.5 for 1 new pb
great day of lifting today very happy with how it went am right there with where i want to be and am feeling very stale and slow so cant wait to freshen up in a few weeks
Wednesday, March 10, 2010
internet access at my desk i forsee a lot of abuse
the first of my ramblings from my desk cue deep breathe
as previously discussed with my byrd on the way back from cork at the most amazing training session ever with the handsome coach roche I HAVE SOME SERIOUS ISSUES TO DIVULGE UPON.
1 People who after a weekend suddenly become or at least think they are capable of teaching the lifts in any way manner or form. You are the reason there are so many gobshites on our platform thinking they have been shown by their "qualified" coach how to lift ???? when you go to offer them help it usually results in oh but this is the way coach x, w or z showed me !!!! gggggrrrr it angers
2 The culture that is there at the moment in rugby regarding the creation of gym robots that are stone useless at playing actual rugby...... it just amazes me how much time the young players are spending on their "amazing" super strength power gym programmes and how little time they are actually playing rugby. the results of this are pretty evident to everyone !!!
I made the huge mistake of watching two super 14 games before watching a six nations game between ireland and england ..... it is alleged that they were playing the same game but i have my doubts i have nevr witnessed a more boring piece of shite on tv !!!
oh but their defence was amazing defence my hole do ya think i watch rugby to watch people tackle each other and that rubbish about one missed tackle if i wanted to watch that i would watch rugby league......
people want to see what you get in the majority of the super 14 games attacking rugby running with the ball yes players are supposed to run with it and not just kick it despite what you see in the six nations.... oh and another the fucking drop goal please please some1 put and end to the boredom !!!!!! expansive rugby the way to go some day we might see a score line of 72- 65 who cares about the missed tackles and whatever its all about try time
as previously discussed with my byrd on the way back from cork at the most amazing training session ever with the handsome coach roche I HAVE SOME SERIOUS ISSUES TO DIVULGE UPON.
1 People who after a weekend suddenly become or at least think they are capable of teaching the lifts in any way manner or form. You are the reason there are so many gobshites on our platform thinking they have been shown by their "qualified" coach how to lift ???? when you go to offer them help it usually results in oh but this is the way coach x, w or z showed me !!!! gggggrrrr it angers
2 The culture that is there at the moment in rugby regarding the creation of gym robots that are stone useless at playing actual rugby...... it just amazes me how much time the young players are spending on their "amazing" super strength power gym programmes and how little time they are actually playing rugby. the results of this are pretty evident to everyone !!!
I made the huge mistake of watching two super 14 games before watching a six nations game between ireland and england ..... it is alleged that they were playing the same game but i have my doubts i have nevr witnessed a more boring piece of shite on tv !!!
oh but their defence was amazing defence my hole do ya think i watch rugby to watch people tackle each other and that rubbish about one missed tackle if i wanted to watch that i would watch rugby league......
people want to see what you get in the majority of the super 14 games attacking rugby running with the ball yes players are supposed to run with it and not just kick it despite what you see in the six nations.... oh and another the fucking drop goal please please some1 put and end to the boredom !!!!!! expansive rugby the way to go some day we might see a score line of 72- 65 who cares about the missed tackles and whatever its all about try time
tuesday and not of the pancake variety
power snatch 70 for3, 75 for 2, 75 for 2, 80 for 2, 80 for 2, 75 for 3,
snatch pulls 90 for 3, 92 for 3, 92 for 3, 92 for 3, 92 for 3
power clean 90 for 3, 95 for3, 100 for 1, 105 for 1, 110 for 1, 90 for 5, 90 for 5
snatch pulls 90 for 3, 92 for 3, 92 for 3, 92 for 3, 92 for 3
power clean 90 for 3, 95 for3, 100 for 1, 105 for 1, 110 for 1, 90 for 5, 90 for 5
i dont like mondays tell me why
snatch from blocks 70 for 3, 75 for 3, 80 for 3, 80 for 3, 85 for 2, 90 for 1, 80 for 3
jerk from blocks 90 for3, 100 for 3, 105 for 2, 110 for 2, 115 missed, 115 single, 120 missed, 122.5 felt really smooth and in the hole, 105 for 3, 105 for 3
snatch deads 90 for 5, 100 for 3, 110 for 3, 115 single, 120 single, 125 single
jerk from blocks 90 for3, 100 for 3, 105 for 2, 110 for 2, 115 missed, 115 single, 120 missed, 122.5 felt really smooth and in the hole, 105 for 3, 105 for 3
snatch deads 90 for 5, 100 for 3, 110 for 3, 115 single, 120 single, 125 single
Friday, March 5, 2010
fridays training
was coaching early this morning and was training early myself too was not expecting much from todays session but was pleasantly suprised
snatch 70 for 3, 70 for 3, 75 for2, 80 for 2, 80 for 2, 85 for 2, 85 for 2 missed second but got third, 85 missed second but got third, 85 for 2, 85 for 2, 85 for 2
clean front squat jerk 90, 95, 100, 105, 107, 110,110,110
snatch pulls 5 sets 2 at 95
great session today even though i felt fucked at the start very happy with how i went especially after yesterdays adventures
there are some serious rants in my head that i need to vent some weightlifting and some life related all will be revealed in the next few days it will be entertaining and more than likely quite offensive haahahahaha
snatch 70 for 3, 70 for 3, 75 for2, 80 for 2, 80 for 2, 85 for 2, 85 for 2 missed second but got third, 85 missed second but got third, 85 for 2, 85 for 2, 85 for 2
clean front squat jerk 90, 95, 100, 105, 107, 110,110,110
snatch pulls 5 sets 2 at 95
great session today even though i felt fucked at the start very happy with how i went especially after yesterdays adventures
there are some serious rants in my head that i need to vent some weightlifting and some life related all will be revealed in the next few days it will be entertaining and more than likely quite offensive haahahahaha
thursdays venture to the capital
snatch 70 for2,singles 80, 80, 85, 90 missed, 90, 95, 97.5 missed, 97.5, 100 missed, 100 missed, 90 for double missed both head not in it
clean 90 for 2, 100 for 2, 100 for power clean, 110, for single, 115 for single, 120 for single, 125 missed, 125, 127.5 bottled it first time ever with a clean didnt attempt to put myself under the bar
back squat 90 for 5, 120 for 3, 135 for 3, 140 for 5
great session was had by all !!!!!!
clean 90 for 2, 100 for 2, 100 for power clean, 110, for single, 115 for single, 120 for single, 125 missed, 125, 127.5 bottled it first time ever with a clean didnt attempt to put myself under the bar
back squat 90 for 5, 120 for 3, 135 for 3, 140 for 5
great session was had by all !!!!!!
Wednesday, March 3, 2010
wednesday undecidedness
went into the gym today with kinda intentions to go heavy in the lifts and then relaised stupid idea am going to cork tomorrow with byrd to train with big pappa paidi and the rest of the rebel possy. it is going to be amazing shame you cant make it sull that work is so much over rated back to oollege is where its at these days
power snatch 65 for 3. 75 for 2, 80 for 1, 80 for 1, 80 for 1, 75 for 2
if i felt like clive yesterday today i was the anti clive !!!
power clean 90 for 3, 95 for 2, 100 for 1, 100 for 1, 105 for 1, 105 for 1, 110 for 1, 90 for 2, 90 for 2,
happy out with making the 110 twas very slow but feel very strong the last while
clean deads 120 for5, 130 for 3, 140 for 2, 145 for 2
front squat 90 for5, 110 for 3, 120 for 3, 125 for 2, 130 for 2, 110 for 5
squats are getting so much better feel like its really paying off in the lifts
WHO WOULD HAVE THOUGHT STRONGER LEGS WOULD MAKE IT EASIER TO LIFTS HEAVY WEIGHTS HAHHAHA
BRING ON THE REAL CAPITAL TOMORROW
power snatch 65 for 3. 75 for 2, 80 for 1, 80 for 1, 80 for 1, 75 for 2
if i felt like clive yesterday today i was the anti clive !!!
power clean 90 for 3, 95 for 2, 100 for 1, 100 for 1, 105 for 1, 105 for 1, 110 for 1, 90 for 2, 90 for 2,
happy out with making the 110 twas very slow but feel very strong the last while
clean deads 120 for5, 130 for 3, 140 for 2, 145 for 2
front squat 90 for5, 110 for 3, 120 for 3, 125 for 2, 130 for 2, 110 for 5
squats are getting so much better feel like its really paying off in the lifts
WHO WOULD HAVE THOUGHT STRONGER LEGS WOULD MAKE IT EASIER TO LIFTS HEAVY WEIGHTS HAHHAHA
BRING ON THE REAL CAPITAL TOMORROW
tuesday session
power snatch 65 for 3, 70 for 2, 75 for 2 , 80 for 1, 75 for 2
snatch pulls 90 for 3, 90 for 3, 90 for 3
power clean 85 for 3, 90 for 3, 95 for 2, 95 for 2, 90 for 3
push press 70 for 3, 80 for 2, 85 for 2, 90 for 2
felt about as fast and powerful as clive today before training but that all changed once the abuse with byrd started who looks like he is going to make a great super heavyweight lifter ps. he is massive these days !!!!!!
snatch pulls 90 for 3, 90 for 3, 90 for 3
power clean 85 for 3, 90 for 3, 95 for 2, 95 for 2, 90 for 3
push press 70 for 3, 80 for 2, 85 for 2, 90 for 2
felt about as fast and powerful as clive today before training but that all changed once the abuse with byrd started who looks like he is going to make a great super heavyweight lifter ps. he is massive these days !!!!!!
mondays training
day 1 of new training programme
snatch from blocks 70 for 2, 80 for 2, 85 for 2, 85 for 2, 85 for 2, 85 for 2, 80 for 3, 80 for 3
jerk from blocks 100 for 2, 110 for 1, 115 for 1, 120 for 1 missed, 120 for 1 felt good, rack position was off today so needed to work on this 110 for2 missed 2nd rep, 110 for 2 missed 2nd rep, 110 for 2, 11 for 2 missed 2nd rep, 110 for 2 was missing some reps due to my gammy shoulder
snatch deads 80 for 5, 95 for 3, 105 for 3, 110 for 2, 110 for 2
back squat 110 for 5, 130 for 3, 130 for 3, 140 for 2, 145 for 2, 115 for 10
snatch from blocks 70 for 2, 80 for 2, 85 for 2, 85 for 2, 85 for 2, 85 for 2, 80 for 3, 80 for 3
jerk from blocks 100 for 2, 110 for 1, 115 for 1, 120 for 1 missed, 120 for 1 felt good, rack position was off today so needed to work on this 110 for2 missed 2nd rep, 110 for 2 missed 2nd rep, 110 for 2, 11 for 2 missed 2nd rep, 110 for 2 was missing some reps due to my gammy shoulder
snatch deads 80 for 5, 95 for 3, 105 for 3, 110 for 2, 110 for 2
back squat 110 for 5, 130 for 3, 130 for 3, 140 for 2, 145 for 2, 115 for 10
Monday, March 1, 2010
Subscribe to:
Posts (Atom)