day 1 of new training programme
snatch from blocks 70 for 2, 80 for 2, 85 for 2, 85 for 2, 85 for 2, 85 for 2, 80 for 3, 80 for 3
jerk from blocks 100 for 2, 110 for 1, 115 for 1, 120 for 1 missed, 120 for 1 felt good, rack position was off today so needed to work on this 110 for2 missed 2nd rep, 110 for 2 missed 2nd rep, 110 for 2, 11 for 2 missed 2nd rep, 110 for 2 was missing some reps due to my gammy shoulder
snatch deads 80 for 5, 95 for 3, 105 for 3, 110 for 2, 110 for 2
back squat 110 for 5, 130 for 3, 130 for 3, 140 for 2, 145 for 2, 115 for 10
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