its been a while

tuesday 16th training

power snatch 70 for 3, 75 for 2, 80 for 2, 80 for 2, 80 for 2, 80 for 2
power clean 90 for 3, 95 for 3, 100 for 2, 105 for 2, 105 for 2
clean dead 120 for 5, 130 for 5, 135 for 3, 140 for 2