fridays training

was coaching early this morning and was training early myself too was not expecting much from todays session but was pleasantly suprised

snatch 70 for 3, 70 for 3, 75 for2, 80 for 2, 80 for 2, 85 for 2, 85 for 2 missed second but got third, 85 missed second but got third, 85 for 2, 85 for 2, 85 for 2

clean front squat jerk 90, 95, 100, 105, 107, 110,110,110

snatch pulls 5 sets 2 at 95

great session today even though i felt fucked at the start very happy with how i went especially after yesterdays adventures

there are some serious rants in my head that i need to vent some weightlifting and some life related all will be revealed in the next few days it will be entertaining and more than likely quite offensive haahahahaha