a blog about weightlifting poor grammar and spelling and much much more
Tuesday, March 30, 2010
thursdays quick workout
thursday 26th march power snatch 70 for 3, 75 for 3, 80 for 2 power clean 90 for 3, 90 for 3, 100 for 2, 100 for 2, 105 for 2, 100 for 5 back squat 100 for 5, 120 for 3, 130 for 3, 140 for 3
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