snatch from blocks 50 for few sets 3, 70 for 3, 75 for 3, 80 for 2, 85 for 2
jerk from blocks 90 for 3, 100 for 3, 110 for 2, 115 for 1, 120 for 1
back squat 100 for 5, 120 for 3, 130 for 3, 140 for 2, 145 for 2
snatch deads 100 for 3, 110 for 3, 110 for 3
not feeling the freshest am looking forward to the drop in volume this week !!!!
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