writing this after a huge session today
not felt this bad or dead inside in a long time !!!
am power snatch 60 for 3, 70 for 3, 75 for 1, 80 for 1
power clean 90 for 3, 95 for 1, 100 for 1
very easy
pm snatch 70 for 3, 80 for 2, 87.5 for1, 92.5 for 1, 95 for 1, 97.5 for 1, 100 missed, 100 missed, 100 missed, 80 for3, 85 for 2, 90 for 2 missed second rep
clean front squat jerk 90, 100, 105, 110, 115, 117.5, 120 missed jerk,
two cleans 2 front squats 1 jerk 95, 95
back squat 90 for 5, 110 for 5, 130 for 3, 140 for 2, 130 for 3, 130 for 5, 130 for 7
absolutely fucked body is in a heap !!!
I am not surprised you're in a heap after all that C+FS+J! You nutter. At least you got your cheesecake in (for recovery).
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