front squat 90 for 3, 110 for 3, 120 for 3, 125 for 3, 130 for 1, 135 for 1, 140 for 1, 145 for 1 missed, 145 for 1 missed and seen the shiny white light literally !!!! then 110 for 2 sets of 5
snatch pulls 90 for 3, 92.5 for 2, 92.5 for 3, 92.5 for 3, 92.5 for 3
snatch deads 100 for 5, 110 for 3, 115 for 2, 100 for 5
game over ball burst
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