went into the gym today with kinda intentions to go heavy in the lifts and then relaised stupid idea am going to cork tomorrow with byrd to train with big pappa paidi and the rest of the rebel possy. it is going to be amazing shame you cant make it sull that work is so much over rated back to oollege is where its at these days
power snatch 65 for 3. 75 for 2, 80 for 1, 80 for 1, 80 for 1, 75 for 2
if i felt like clive yesterday today i was the anti clive !!!
power clean 90 for 3, 95 for 2, 100 for 1, 100 for 1, 105 for 1, 105 for 1, 110 for 1, 90 for 2, 90 for 2,
happy out with making the 110 twas very slow but feel very strong the last while
clean deads 120 for5, 130 for 3, 140 for 2, 145 for 2
front squat 90 for5, 110 for 3, 120 for 3, 125 for 2, 130 for 2, 110 for 5
squats are getting so much better feel like its really paying off in the lifts
WHO WOULD HAVE THOUGHT STRONGER LEGS WOULD MAKE IT EASIER TO LIFTS HEAVY WEIGHTS HAHHAHA
BRING ON THE REAL CAPITAL TOMORROW
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