tuesday session

and here we are today !!!
power snatch 70 for 2, 80 for 2, 85 for 1, 85 for 1, 87 for 1, 87 for 1, 80 for 2, 80 for 2 ah the old legs are getting back there feeling like a new man today hope it keeps up for the rest of the week .....
power clean and jerk 2+1 at 90, 2+1 at 100, 1+1 at 105, 1+1 at 110, 2+1 at 95, 2+1 at 95, 2+1 at 95

front squat 90 for 5, 110 for 3, 120 for 3, 120 for 2 at the bottom bar on windpipe= andy on floor and shiny bright lights, 120 for 3, 120 for 3

legs are getting good again looking forward to the rest of the weeks training and very importantly home cooking from thursday to monday...... i tell ya ya can beat the wife but ya cant beat the home cooking !!!!