muscle snatch from blocks 50 for 3, 55 for 3, 60 for 2, 62.5 for 3, 65 for 1
back squat empty bar 5x5
power clean one floor two below knee 50, 50,50, 50,50
as sad and as pathetic as this session was this was a great session for me considering what i have been able to do of late.
roll on thursday 40kg squats and 60kg power cleans maybe even some power snatch........ enough said time to ice my groin which proves to be quite the engineering feat
Great to see you back training Murph!
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