Thursday, July 28, 2011

im back

Wohoo i am back.
Power snatch 60 for three doubles
Power clean 80 for three doubles
Push press 60 for 5
Clean pulls 90 for 3 sets 3

A small light return but a return nonetheless
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1 comment:

  1. BarryJuly 29, 2011 at 4:36 AM

    Thank God you are back. Irish weightlifting is worth little to nothing when it is Murphless. I cannot wait to train with you again.

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