I am an idiot....... I muscle snatch and snatch press/snatch balance and my snatch feels better but yet i stop doing them. Yes i am an idiot.

General physical preparation and movement efficiency is golden regardless of sport. For the sport of weightlifting this all becomes even more important. I must work on my general physical preparation............

learning number

Dont be afraid to hike up the reps in the powers, lifts from hang or blocks as long as the movement stays decent...... plz note not and excuse to turn into crossfit workout

learning number 8

Dont afraid to go against the so called grain which was probably interpreted wrong in the first place......

learning number 8

you know more than you think you do you just need to have that lightbulb moment that lets you understand what is going on in your head.

Learning number 7

Realise there a lot smarter people than you. There will always be one person in a specific area that will know more than you. Your job is to find a way of getting as much knowledge from these people as you possibly can......

learning number 6

Get strong in the hinge pattern. Note I said hinge and not quarter squat with a forward lean.