Weightlifting training outside is the business. that is all

Squat
Lunge
Hinge
Jump
Push
Pull
Brace
Rotate
Single leg stability

If your missing any of these in your training regardless of sport you are an ass. Yes I have been an ass for the last 5 years.....

learning number 14

The ability to hinge is crucial and when you lose this ability you will break soon.

Strength hurts, speed kills but both together you can do some serious damage...... This holds true for all sports especially weightlifting

I am an idiot....... I muscle snatch and snatch press/snatch balance and my snatch feels better but yet i stop doing them. Yes i am an idiot.

General physical preparation and movement efficiency is golden regardless of sport. For the sport of weightlifting this all becomes even more important. I must work on my general physical preparation............

learning number

Dont be afraid to hike up the reps in the powers, lifts from hang or blocks as long as the movement stays decent...... plz note not and excuse to turn into crossfit workout