programme for forseeable future

day 1
power snatch heavy single back 15kg two trebles up 5kg two doubles
snatch pull 3 sets 2
power clean and 2 jerk 5 heavy lifts
back squat 5 sets 2

day 2
snatch press overhead squat 5 sets 2
power clean 1 heavy single
clean pull 3 sets 2

day 3
snatch heavy single back 15kg two trebles up 5kg two doubles
2front squats and one jerk
front squats 5 sets 2

day 4
power snatch heavy single back 15kg two trebles up 5kg two doubles
power clean 5sets 2
clean pull 3 sets 2
push press heavy single back 10kg for two trebles up 5kg for two doubles

day 5
snatch 5 heavy singles 3 doubles back 10-15kg
jerk from blocks heavy single back 15kg for two trebles and up 5kg for two doubles
back squat 3 sets of 5

Note
On days where I go to max or a heavy singles If I hit a pb in that exercise I reduce the volume in the back off sets and also reduce the intensity i.e. dont go to max just go to a heavy single in the next exercise