had a good pump today in training cant do anything fun due to being a complete retard and not being able to use a stairs properly !!! think need to get a lift for the gaff ?? any chance or sorting that out clem ???
todays session
military press sets of 3 40,40, 45, 50, 55, 60
dumbell chest supported row 3 sets 12 at 20 i think ??
one arm dumbell shoulder press 20x8, 24x4, 28x2, 22x10x3
one arm dumbell row strict 3 sets 10 at 24s
fat bar curls 5 sets 2 and one set of 5
various shoulder health/ injury prevention (stuupid phrase)to undo my pumping the guns and getting the cannons in order
got a good pump going but realistically it achieved nothing other than getting me away from the chicago deluxe pool set for a few hours
now for my rant about injury prevention read this somewhere cant remember where but basically i didnt come up with it anyway injury prevention meaning exercise that is done to prevent injury ??? i do believe, so what exercises do you do to cause injury ???? none i would imagine other than jerk lunges insert sean osullivan >>>>>>> so injury preventuon kinda dumb phrase ........
on a good note byrdie was flying today clean and jerking, clean front squat jerking, double clean and jerking his little heart out.
also good to see sull back from his much needed rest while the search for my new knee goes on and on and on, will try to train tomorrow i know i shouldnt but one day of curls and shite is enough for me
The Chicago Deluxe is what brought us three-in-a-row... Well, that and USN of course.
ReplyDeleteBy the way you look bloody massive after your session today.
Re: Sull's "much needed rest..." He should be chained to the platform so he has no choice but to train the lazy lump.
Murph, I hope you wore a fishnet wife-beater, baggy multi coloured bodybuilding pants and Hulk Hogan style bandana while training.
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