spent the morning iceing my knee and getting myself up for training was feeling great no pain walking around the place was thinking to myself ah grand knee pain gone happy days then bam back to reality 40 kg power snatch from blocks ow ow owie
ah maybe power clean 40kilo owie not a runner here !!! thought ah well some snatch pulls or clean pulls from the blocks nope owie getting annoyed by now had to resort to some romanian deadlifts did sets of 3 at 40,80,110,130,140 for 2, not sure why i went so heavy but kinda wanted to lift something kinda heavy cause all that bodybuilding stuff that was ahead is well boring......
said would try some snatch grip push press got up to 90kg but felt liek a pretty pointless exercise so stopped it, did some dumbell rows 3 sets 10, some high pulley cable rows and some heavy sets of 4 in dumbell alternate curl fun fun..........
not being able to train has really pissed me off the last few days its strange that what i did the last few days was how i would have trained when was a complete newbie allbeit with a few more curls and some half squats, i dont think i could ever see myself back training like this again i really cant wait to do some decent lifting again.
i also made a vow to byrdie not the wedding type before anyone gets carried away i vowed that i would never complain about squatting again and seen as this is set in stone or little computer type stone i guess i gotta stick to it.
just finished my session and then found out had to personal train ah pooor poor dan got a awful flogging of intervals, hopefully the big Z can help me along and i dont mean zydrunas zawhattever i cant spell the rest of it i mean the big Z from surfs up inspirational man
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