mondays session aim to relearn the jerk for the last time i hope ???
double jerk from the blocks 50,50,70,70,90,100,100,100,100,100
push press 50x3, 50x3, 70x3, 80x2, 90x1, 90x1
back squat 3 sets 10 at 50
happy with the push press its close to where it was before i got injured. its going to be a slow precoess getting back to some decent weights in order to put myself in a decent position for nationals in april so not going to rush anything jsut take it nice and slowly but not easy. going to def concentrate on more muscular work ie doubles trebles around 75-85% ish for the moment and slowly build back up the tolerance.
2 and a half hours after my first lot of squatting and jerking and no stiffness to report so happy out. knee sorted laptop to be fixed next part take over the world !!!!
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