thursday was a busy day sorting stuf for my masters for the weekend and doing other bits so was not training til late. was feeling tired before training but a good dose of sugar helped get me going.. byrd was back from vegas so was good to have him about for the start and then sull after his 4 hr warm up eventually got into lifting
warm up usual boring rubbish to try keep the body in one piece
power clean doubles 50,50,70,85,95,95,95,95,95
clean pull one from floor two below knee 105,105,105
clean deadlift for threes 115,115,115
was feeling good so decided would try some full snatch
snatch doubles 50,50,50,60,70, then 80 for 5 singles
was my first day doing any power clean from the floor and first day back snatching mye first few snatches were rough out and felt so ugly twas not funny but by the end the last few at 80 felt great.
friday knee is a bit stiff after yesterdays power clean and full snatches so going to just do a bit of light bike and get ready for weekend
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