there is a lot to be said for a nice bungalow !!!

bless me blogger it has been around 4 days since my last blog entry

tuesdays training stupid bodybuilding
shoulder press 3 heavy sets of 3
duumbell chest supported row 4 sets 10
high cable row 3 sets 10
one arm dumbell press 3 sets 6 each side
various shoulder felxibility and scap rubbish
10 mins on the bike

wednesdays training not a whole lot more exciting than the previou days shite
shoulder press 5 sets 5
seated row 10, 8, 6, 4 then 10, 8,6,
tricep push downs and curls
10 mins on the bike trying not to fall asleep from the sheer boredom

who wants to cycle a bike inside i have decided if i ever own a gym or run a place there will be no stationary bikes or treadmills and if anyone asks where the bikes are there will be a mountain bike in the corner and you will be more than welcome to use it and if the treadmill question comes up you will be swiftly pointed to the door and shown to a field to run around !!!!

went to a physical therapist on friday about my knee got examined anyway and was going grand he said have some joint swelling and some bone bruising thinking to myself ah grand not so bad might do some power snatch later and some light squats to take it easy like and then he says oh and ........ i think you might have done some damage to your acl :( very very unimpressed with this news !!!!! there goes any thoughts of fun training ......he wants to refer me to this other doctor so have an appointment with the doctor on this coming friday. i am allowed to cylcle a bke yipppeeee so much fun ............. NOT !!!!! and i get to aqua jog if i want talk about a snooze fest i cant bring myself to aqua jog so cycling on stationary ike going nowhere liek a stupid lil hamster it is.

i play soccer hurling rugby you name it i played it for years then take up weightlifting and how do i hurt myself walking down a f***ing stairs..... fingers crossed now for the next days that it aint anything serious.

i really wanted to go back doing a bit of decent training but when i heard the words acl mentioned i kinda decided it would be beyond stupid to try do anything til i get the all clear

i am finding it so boring just going to the gym and doing upper body crap it so hard to motivate oneself its hard to believe that the majority of the people in the gym happily do this day after day i find it mind numbingly boring.

the worst part of it is i started this bloody blog and all i am getting to put on it is fukcing presses curls and rows not very exciting huh