had a good session today last few days have been quite at training and kinda boring as byrd has been away whoring and touring in the city of sin so was good to have a bit of life around the platform with fatz and sull being about. fatz double biceps pose was the most impressive piece of sausage posing i have seen in a long time.
warm up empty bar work and some slow bodyweight squats, few glute bits and pieces and ankle shite,
power snatch and power snatch from below the knee 40,40,40,60,70,70,75,75,75,75,75
snatch pull from floor and two snatch pull below the knee 87.5, 87.5, 87.5
snatch deadliftx3, 97.5,.97.5, 97.5
back squat 3 sets 10 at 70
good session knee feeling quite good so happy out power snatch coming together again liking the more muscular type stuff as well to add a bit of mass around the hamstrings, glutes, lower back to hopefully keep me in one piece. plan to train tomorrow evening with a similar session to today except with the power clean in stead of power snatch and some push press in stead of squats
over and out
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