apologies to my loyal followers my laptop went bust at the weekend so am only reporting the weekends activiities now
sunday
decided to go go back to the floor and see how the knee takes it as unfortunately cant lift from the hang in comp
power snatch one from floor two from hang below the knee 40,40,40,60,70,70,70
power snatch 75,75,80
snatch pulls one floor two below knee 85,85,85
snatch deads one floor two below knee 95,95,95
hanging leg raises 3 sets 10
looking back over my training have been doing way to much work over 90% too often need to prioritise some more muscular type work for the next while hopefull will prevent some niggly injuries resurfacing
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