fridays session was great to get back into some sort of lifts i decided to just ease back into it with some power snatch from the blocks and power clean from the blocks
i did 3 doubles with 70 in power snatch and 3 doubles with 90 felt so good to get to doing some decent lifting. going to train every second day for next while just to give the knee lots of chance to recover between sessions. saturday will be an off day and then hope to try some power snatch from the floor and power clean and jerk from the floor on sunday.
have a fun evening of watching the x faxtor in work tonight ahead of me what a show that will be combined with putting the finishing touches to my espn game station which should be really detrimental to my studies but so worth it
this is the espn game station well worth it http://www.amazon.com/Fisher-Price-ESPN-Gamestation/dp/B00020QJF8
Studies...???!
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