wow i weally weally am bored

hoywa
First post of my blog

saturday 28th november
am session
chasing pike kids out of the gym

pm session
snatch heavy 5 singles
jerk heavy close to max then back down for 2 trebles and 2 doubles

how the pm session went
snatch could not do it due to injuring my knee walking down a stairs dont ask :(

jerk 50 for a few, 80 for a few, 90 for 1, 100 for 1, 110 for 1, 115 for one, 120 for one, 122.5 pb equalling and then at long last a pb in the jerk 125 happy days
110 for treble missed the last one due to being an ass, 110 for a treble easy enough

few back extensions bodyweight and a few with 10kg

Anyone got a spare knee I have spent the last few months looking after my right one and finally getting back to the full lifts and then bam i hurt my left one walking downstairs