THE MAGICAL TOE

Had just gotten over the little problem i had with my ass/ hip and then i made a bigger problem. i dropped a bench on my big toe at work and made shit of it. it happened last thursday week so from thurs to monday i wallowed in self pity and bitched and moaned and moped about the house i am the worst patient in the world. it felt better on monday so tried some empty bar happy days walking to pick up the bar sore but lifting not success

tuesday
back squat to warm up worked up to treble at 100
snatch lots of reps and sets at 40-60kg to test the toe felt good so did a few double at 70, then single at 80 and 85
snatch pulls pause at knee three reps three sets at 90
back squat worked up to treble at 120
snatch worked up to a few double around 70 then home

wednesday
attempting clean and jerk jerk is agony on the toe
clean and jerk up to 90 for double toe got too sore so just did doubles in the clean around 90
front squat 110 for three doubles
toe was getting sore

thursday
toe felt great and i was joined by paidi
snatch from blocks below the knee 70 for 3, 70 for 3, 80 for 2, 80 for 2, 85 for 2, 90 for 2, 95 missed, 95 made the best snatch i have ever done = happy andy
clean from blocks below the knee 90 for 2, 90 for 2, 100 for 2, 110 for 2 = happy andy

lifting was good today so all is not lost for cork and the curse of four in a row looks like it might be lifted and on another positive note the bodyweight is coming down nicely