the plan is coming together and an old lifter returns .....

Having a good training week this week doing lots of doubles in snatch and clean and some single here and then going from floor monday wed and fri and then blocks tues and thurs keeping the work from blocks to doubles and even some trebles some squats thrown in there as well clean feels really great and snatch is getting there unfortunately have not been able to jerk as soon as i drive that front foot out its agony on the toe hope might be able to do some jerk over weekend if not monday.

had a good session yesterday as coach roache was up the banter was great as usual and on my way out what do i see a return of one of the original limerick lifters who was around before i even knew what a snatch was the one and only messiah that is eamonn costello ...... rumour has it that it was his second session back so i will be awaiting reports on his training from sullymyoglu who happened to be late for training hence why he was training after i left nothing new anyway. with eamonn back all we are waiting on now is jamesie daughton and there will be no stopping the tour for four????