sundays fun

did a bit of kettlebell swinging and snatching to get the blood flowing to recover from the previous days session and before i had a stretch and did my boring ass shoulder stuff.

kettlebell stuff was fun had started off on the statioanry bike but was bored after like 3 mins so gave that idea up think bit of kettelbell stuff will be more fun to get a bit of bloodflow going

messed around on the fat bar with sull and byrd god my midget hands are awful week me thinks i need to unweaken me hands !!!!!

mondays training at long last

gotten a bit lazy qith the blog oops twas bound to happen

mondays
snatch
1 set 3 at 60 and 70, sets of 2 at 70, 75, 75, 1 single at 80
power clean and jerk
5 sets of 2 power clean and 2 jerks at 80, 80,85,85,90
back squat
3 sets 5 at 90,100, 3 sets 3 at 110,120,120
clean deadlifts no hook sets of 2 at 100,100,110,110,120,120,120

grip is a bit weak so going to address that problem
ps 5 sets of 2 is total volume in power clean work not 5 sets 2 at each of the weights i really am struggling to make sense

the first official training of this years national club champs

byrd was back from the motherland and sull was in fine form and the banter was mighty

power snatch 1 set 2 at 70, singles at 75, 80, 80, 82,5 missed, 82.5, 82.5, 1 set 2 at 70
power clean into front squat and jerk singles at 90,90,95,95,97,97,100,100
back squat 1 set 5 at 100, 1 set 3 at 110, 120, 1 set 2 at 130, 2 sets 2 at 120
snatch pulls 2 sets 2 at 90, 1 set 2 at 95, 2 sets 2 at 100, 2 sets 3 at 95

total lifts 70ish

felt shite before training due to a run in with some cider !!!! felt great once got into it .

fridays training

snatch balance 2 set 3 at 70, 1 set 3 at 75
snatch 1 set 3 at 65, 1 set 2 at 70, 1 set1 at 75
power clean and power jerk 1+2 at 80, 1+2 at 80, 1+2 at 85, 1+1 at 90, 3 power cleans at 90
press 2 sets 6 at 50

total lifts 42
nice easy session yesterday am in bits today though proper country wedding last night dying !!!!!

a bucket load of lifts

today was my heavy loading day with 30% of the weekly volume

snatch 1 set 3 at 60,2 set 2 at 70, 1 set 2 at 75, 1 single at 80
power snatch from block 2 sets 3 at 60, 2 sets 2 at 70

power clean into front squat 85 2 sets of 2, 90 2 sets 2
power clean from blocks 80 1 set3. 85 2 sets 2, 90 2 sets 2, 90 for 1 set

back squat 1 set3 at 100, 1 set 3 at 110, 1 set 3 at 120, 2 sets 3 at 110
snatch deadlift 5 sets 2 at 90

total lifting volume 84 or 86 ish

was a great session enjoyable but long but nice easy day today with onlt 15% of the weekly volume tomorrow so should be feeling much better.
only 3 days into the week but loving the variation in volume from day to day

second day

easy enough day today
power jerk 1 set 3 at 80 2 sets 3 at 85
push press 2 sets 2 at 70 2 sets 2 at 80
front squat 1 set 3 at 90 1 set2 at 100
romanian deadlifts 2 sets 6 at 60

total lifts 29
nice short session today before tomorrows session which is my heaviest loading session of this week

the beginning of the end

back into it proper today

snatch 60 for 3 65 for 3 sets 2
power snatch 70 for 2 sets 2
power clean and jerk 2+2, 80 for 2 sets 85 for 2 sets
back squat 2 sets 5 at 90 2 sets 3 at 100
clean deadlifts for 2s, 100,100,110,110,110
total lifts 56

back full snatching no pain and no pain with squats happy days
training is going to be quite varied have finished planning out my training for the next month its very "russian" but with one day where i will take many attempts around the 90%+ mark. i will write up tomorrow when laptop is fixed in more detail about my new training programme