today was my heavy loading day with 30% of the weekly volume
snatch 1 set 3 at 60,2 set 2 at 70, 1 set 2 at 75, 1 single at 80
power snatch from block 2 sets 3 at 60, 2 sets 2 at 70
power clean into front squat 85 2 sets of 2, 90 2 sets 2
power clean from blocks 80 1 set3. 85 2 sets 2, 90 2 sets 2, 90 for 1 set
back squat 1 set3 at 100, 1 set 3 at 110, 1 set 3 at 120, 2 sets 3 at 110
snatch deadlift 5 sets 2 at 90
total lifting volume 84 or 86 ish
was a great session enjoyable but long but nice easy day today with onlt 15% of the weekly volume tomorrow so should be feeling much better.
only 3 days into the week but loving the variation in volume from day to day
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