did a bit of kettlebell swinging and snatching to get the blood flowing to recover from the previous days session and before i had a stretch and did my boring ass shoulder stuff.
kettlebell stuff was fun had started off on the statioanry bike but was bored after like 3 mins so gave that idea up think bit of kettelbell stuff will be more fun to get a bit of bloodflow going
messed around on the fat bar with sull and byrd god my midget hands are awful week me thinks i need to unweaken me hands !!!!!
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