back into it proper today
snatch 60 for 3 65 for 3 sets 2
power snatch 70 for 2 sets 2
power clean and jerk 2+2, 80 for 2 sets 85 for 2 sets
back squat 2 sets 5 at 90 2 sets 3 at 100
clean deadlifts for 2s, 100,100,110,110,110
total lifts 56
back full snatching no pain and no pain with squats happy days
training is going to be quite varied have finished planning out my training for the next month its very "russian" but with one day where i will take many attempts around the 90%+ mark. i will write up tomorrow when laptop is fixed in more detail about my new training programme
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