a blog about weightlifting poor grammar and spelling and much much more
Wednesday, January 13, 2010
a light one but good crack
easy day today with only 36 lifts or that
power jerk sets of 3 at 80,82.5 sets of 2 at 85,85,90 front squat 1 set 5 at 80, sets 3 at 90,100, 1 set 2 at 110 push press sets 2 at 70,75,75,80,80,80
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