fridays training

a good crowd in today coach roache was up apologies paidi if i spelt your name wrong sull was in acting the gowl with light weights and byrd was on the other end of the scale attempting pbs in the snatch again. i think there should be some videos in the next few day flosting around so you will see how close he came to some pbs anyway to my own bit

power snatch few double at 50 getting the feel for it then 70 for single then 75 for single
feeling much better now went 50 for a double in full snatch then 70 for a single 80 for a single 85 for as single 90 for a single then 95 for a single happy out back up to 95% of my best ever

then moved to some light power clean and jerk a few doubles around 50 then up to 80 for one power clean and jerk then a full clean and jerk then 100 for clean and jerk 110 for clean and jerk then 115 for clean and jerk

session done wanted to get 210 total before i went away this weekedn happy out back up around to some decent weights and no knee pain and twas at the end of a three week cycle so happy enough deloading next week with a reduced number of sessions and also less volume in sesions then its time to lay the plan in place and follow it through to get back to 100 and 120 hopefully in the 3rd week of the next cycle