snatch 1 set 3 at 60, sets 2 at 70,70,75 singles at 80,80,85
power snatch from blocks sets 3 at 60,65,65 sets 2 at 70,70
power clean into full clean sets 3 at 80,85,90,90
power clean from blocks sets 3 at 80,80,80 sets 2 at 90, 90
back squat sets 3 at 110,120,125 sets 10 at 80,80
snatch deads sets 2 at 90,95,100,100,100
though was going to die half way through and then at the end felt like could do another hour
total volume today around 90 lifts
had a massage today twas brilliant after training knee feels like i had a transplant no clicking no pain = happy andy
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