Saturday, February 6, 2010
i am better than weightlifting epiphanies but i still love you barry john
up dated before you bj and with close to better spelling peace out
saturdays inspiratonal drunken blogging
fuck sake ive done this before like !!!!
a great nights dancing was done in the icon night club in limerick paidi roache and mineself led the way ps whoever did not participate in the festivities i would like to say bo bo bo bo booooooooooo
a good day was had by all including myself
snatch 91 boo kinda shit
clean and jerk 120 happy out ......
not a bad day out reasonably happy out great day for lifting and tis mighty .....
im euden fuck sake i dont know
ps i arrived in limerick for the ul open not really knowing what ti expect but hats off .
............................... ,many full stops ..... before me i found a very well organised and highly professional competition arena . due to the ever increasing quality of lifting in irish lifting there were more than 25 lifters preset . this indicated from the offset that irish weight lifting was healthier than ever. a wide range of lifters both male and female represented all the classes and provinces to a high degreee good to see the west represented strongly with joe keeping the west awake.
some lifters didnt perform to their normal high standards ( cough cough cathal cough cough bryrd cough cough full stop) but this did not dilute the standard of liftin, with pbs, bagels and bottles of heinkens across the weight classes. The high light of the tournament was the represenatation of iawla committee members and coaches from the hercules club ( insert dodgy dublin accent) ps john
mdaid we love and possible the most amazing 165 bench i have seen in my short little life.
roll on national champs 2010 ...............
cathal byrd has joined an illustrious group of bombers including mineself of two comps hpwever he has avoided the dreaded 0 for 6 that still plagues mineself oh please dr phil can you fit me in!!!!!!!! make the bad men stop
over and out brothers
coach roache and murph out ...........................
a great nights dancing was done in the icon night club in limerick paidi roache and mineself led the way ps whoever did not participate in the festivities i would like to say bo bo bo bo booooooooooo
a good day was had by all including myself
snatch 91 boo kinda shit
clean and jerk 120 happy out ......
not a bad day out reasonably happy out great day for lifting and tis mighty .....
im euden fuck sake i dont know
ps i arrived in limerick for the ul open not really knowing what ti expect but hats off .
............................... ,many full stops ..... before me i found a very well organised and highly professional competition arena . due to the ever increasing quality of lifting in irish lifting there were more than 25 lifters preset . this indicated from the offset that irish weight lifting was healthier than ever. a wide range of lifters both male and female represented all the classes and provinces to a high degreee good to see the west represented strongly with joe keeping the west awake.
some lifters didnt perform to their normal high standards ( cough cough cathal cough cough bryrd cough cough full stop) but this did not dilute the standard of liftin, with pbs, bagels and bottles of heinkens across the weight classes. The high light of the tournament was the represenatation of iawla committee members and coaches from the hercules club ( insert dodgy dublin accent) ps john
mdaid we love and possible the most amazing 165 bench i have seen in my short little life.
roll on national champs 2010 ...............
cathal byrd has joined an illustrious group of bombers including mineself of two comps hpwever he has avoided the dreaded 0 for 6 that still plagues mineself oh please dr phil can you fit me in!!!!!!!! make the bad men stop
over and out brothers
coach roache and murph out ...........................
Friday, February 5, 2010
friday
decided would train today and get in whatever exercises and that i missed throughout the week and what i will miss coz of the comp tomorrow
power snatch set 2 at 70,70 singles at 75, 80, 80, 80, 1 set 3 at 72.5
power clean and power jerk singles 80, 90, 100
front squat set 2 at 80, 110, 120, single at 125, 130
tried to get through the worlout fairly quick although i know this is not ideal for the day before a comp i cant afford to miss a squatting session especially front as i am so weak in it. if it affects tomorrow ah well it aint one my main comps seen as i am back a month training on the plus side 130 felt quite easy today so am well happy reckon 135 -140 will be there next week which is right back up to my best in the front squat.
BRING ON THE UL OPEN
power snatch set 2 at 70,70 singles at 75, 80, 80, 80, 1 set 3 at 72.5
power clean and power jerk singles 80, 90, 100
front squat set 2 at 80, 110, 120, single at 125, 130
tried to get through the worlout fairly quick although i know this is not ideal for the day before a comp i cant afford to miss a squatting session especially front as i am so weak in it. if it affects tomorrow ah well it aint one my main comps seen as i am back a month training on the plus side 130 felt quite easy today so am well happy reckon 135 -140 will be there next week which is right back up to my best in the front squat.
BRING ON THE UL OPEN
Thursday, February 4, 2010
thursdays session
snatch balance 2 sets 3 at 70, singles at 80, 85, 90, 95
heaviest snatch balance in a long time
behind the neck jerk sets 2 at 90, 100, 105
not done these in a long time felt good am looking forward to going heavier on these in the next few weeks
clean pulls sets 3 at 120, 1 set 2 at 125, 2 singles at 120 no straps just to feel the weight
heaviest snatch balance in a long time
behind the neck jerk sets 2 at 90, 100, 105
not done these in a long time felt good am looking forward to going heavier on these in the next few weeks
clean pulls sets 3 at 120, 1 set 2 at 125, 2 singles at 120 no straps just to feel the weight
Wednesday, February 3, 2010
wednesday
felt like shit before the gym but soon as i started warming up felt much better
power snatch set 3 at 70, set 2 at 75 set 2 at 80 missed rode second rep down into a full snatch which is usually a good sign for me!!!
snatch dead 4 sets 3 at 110
back squat set 5 at 100, set 3 at 120, set 2 at 140, set 2 at 150,
press 3 set 6 at 50
happy out back up to where i was 18months ago in the squat wohooo !!!!!!!!!!!!!
insert sarcasm here
power snatch set 3 at 70, set 2 at 75 set 2 at 80 missed rode second rep down into a full snatch which is usually a good sign for me!!!
snatch dead 4 sets 3 at 110
back squat set 5 at 100, set 3 at 120, set 2 at 140, set 2 at 150,
press 3 set 6 at 50
happy out back up to where i was 18months ago in the squat wohooo !!!!!!!!!!!!!
insert sarcasm here
Tuesday, February 2, 2010
tuesdays training
fairly comprehensive session today
snatch set 3 at 70, set 2 at 77.5, 82.5, 85, 85 missed second and third rep back down to 80 for a single then 87.5 for single and then 92.5 for a single back to 80 for treble
clean front squat jerk 90, 95, 100, 100, 100, 100
clean 2 front squats and jerk 90, 90,
back squat set 5 at 100, set 2 at 120, 130, 130, 130, set 5 at 110
power clean and number of push presses 4 reps at 70, 3 reps at 80, 3 reps at 80 died a little before i went to do my last set
i think i have a problem is it wrong that the hardest part of clean front squat jerk is the front squat i could have cleaned or jerked the 100 all day but the front squats were a killer....... this is nothing new i have learned i know my legs are weak damn it !!!!!!!!!!!!!1
snatch set 3 at 70, set 2 at 77.5, 82.5, 85, 85 missed second and third rep back down to 80 for a single then 87.5 for single and then 92.5 for a single back to 80 for treble
clean front squat jerk 90, 95, 100, 100, 100, 100
clean 2 front squats and jerk 90, 90,
back squat set 5 at 100, set 2 at 120, 130, 130, 130, set 5 at 110
power clean and number of push presses 4 reps at 70, 3 reps at 80, 3 reps at 80 died a little before i went to do my last set
i think i have a problem is it wrong that the hardest part of clean front squat jerk is the front squat i could have cleaned or jerked the 100 all day but the front squats were a killer....... this is nothing new i have learned i know my legs are weak damn it !!!!!!!!!!!!!1
mondays abuse
good session today raging i missed paidi who was in earlier i was at work so missed his session new month new programme
power snatch one from floor 2 below knee 60, 65, 67.5
power snatch one from floor 1 below knee 70, 75, 75
power clean one from floor 2 below knee 80,85,85
power clean one from floor 1 below knee 90, 95, 95
clean deadlift set 3 at 125, 130, 135, 140
power snatch one from floor 2 below knee 60, 65, 67.5
power snatch one from floor 1 below knee 70, 75, 75
power clean one from floor 2 below knee 80,85,85
power clean one from floor 1 below knee 90, 95, 95
clean deadlift set 3 at 125, 130, 135, 140
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