decided would train today and get in whatever exercises and that i missed throughout the week and what i will miss coz of the comp tomorrow
power snatch set 2 at 70,70 singles at 75, 80, 80, 80, 1 set 3 at 72.5
power clean and power jerk singles 80, 90, 100
front squat set 2 at 80, 110, 120, single at 125, 130
tried to get through the worlout fairly quick although i know this is not ideal for the day before a comp i cant afford to miss a squatting session especially front as i am so weak in it. if it affects tomorrow ah well it aint one my main comps seen as i am back a month training on the plus side 130 felt quite easy today so am well happy reckon 135 -140 will be there next week which is right back up to my best in the front squat.
BRING ON THE UL OPEN
It is brilliant seeing you back to your best in such a short period, but it means sweet f*%$ all if you don't break new ground! You can do it Murph: loads of power and balls of steel!
ReplyDeletecheers barry john i dont intend on finishing up with these lifts new ground will be broken but not this weekedn all in its own good time
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