a blog about weightlifting poor grammar and spelling and much much more
Wednesday, February 10, 2010
wednesdays training posted before tuesday !!!
snatch balance 3 at 80, 80, 80, 2 at 85, 85, 85 snatch doubles at 80, 80, 80, 80 missed the last rep as tried to snatch with eyes closed not my best idea
jerk behind the neck 2 at 100, 105, 110, 110 3 at 100
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