Wednesday, February 10, 2010

wednesdays training posted before tuesday !!!

snatch balance 3 at 80, 80, 80, 2 at 85, 85, 85
snatch doubles at 80, 80, 80, 80 missed the last rep as tried to snatch with eyes closed not my best idea

jerk behind the neck 2 at 100, 105, 110, 110 3 at 100

press 3 at 50, 50, 55, 55,55,55

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