snatch 70 for 2, 80 for 2, singles 80, 85, 90, 95 mised, 95 missed, 95 missed, 95 missed, 80 for single, 85 single, 90 single, 95 single yesss, 80 for 2, 85 for 2, 85 for 2
2power clean and 2jerk at 90, 1pc and 1 jerk at 95, 100, 105, 3 power clean and two jerks at 90,
snatch deads off 15kg plate, 3 at 110, 2 at 115, 2 at 120, 120, 3 at 110
was leathering myself in the pubic bone in the snatch today not a nice feeling has been happening quite a lot lately something seems to be a miss, made 95 today even though felt shite and getting distracted by some goober in front of the platform texting and doing some of the most ubnbelievably hilarious traing i have ever seen.
Losing a snatch out front on purpose or running forward usually gets those sorts to move quickly!
ReplyDeleteRemember Eddie Halstead telling me of a story one time when he was jerk training and some guy walked in front of him so he spat on him until he moved......
I had one guy at Heriot Watt step over my bar just as I was about to clean it. You get some dumbasses in Uni/commercial gyms
aboy murph
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