early to the gym as was heading off for the rest the weekend.
power snatch 70 for 2, 75 for 1, 80 for 1,
clean front squat jerk 90, 95, 100, 105, 105, 105, 105, 105
back squat 110 for 5, 130 for 2, 145 for 2 150 for 1, 130 for 7
good session really getting into the clean front squat jerk its torture as my squat is so weak but really feel as if its going to help take it easy for the weekend and get ready for next weeks momentous volume
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