was away for the weekend so decided would bring my training gear and hope that there would be a rack or some sort sort of squatting mechanism in the hotel leisure centre and happy days a power rack
back squat 100 for 5, 120 for 3, 130 for 3, 140 for 3, 145 for 2, 145 for 2, 145 for 2, 145 for 2, 120 for 5, 120 for 5
back extensions 2 set 10 body weight
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