tuesday the 9th feb training
power snatch 1 floor 2 below knee 65, 65, 70, 70
power snatch 1 floor 1 below knee 75, 75, 77.5, 80 rode 80 down on second rep
power clean 1 floor 2 belwo knee 80, 85,85, 85
power clean 1 floor 1 below knee 90, 95, 95, 100
back squat 100 for 5, 120 for 5, 130 for 3, 140 for 3, 130 for 3, 130 for 3
clean deads three reps. 120, 135, 135, 135
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