Wednesday, February 24, 2010

mondays training

snatch 75 for 2, 80 for 2, 85 for 1, 90 missed, 90 missed, 90 missed, 90 the easiest snatch have ever done, pity it took 4 fucking goes. 80 for 2, 80 for 3, 80 for 3, 80 for 3

power clean and jerk 2c + 1j 90, 2c+1j 95, 1c+1j 100, 3c+1j 100, 1c+1j 105
clean pulls from blocks 120 for3, 130 for 3, 140 for 3, 140 for 3, 140 for3, 120 for 3 high pull, 120 for 3 high pull

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