good session today raging i missed paidi who was in earlier i was at work so missed his session new month new programme
power snatch one from floor 2 below knee 60, 65, 67.5
power snatch one from floor 1 below knee 70, 75, 75
power clean one from floor 2 below knee 80,85,85
power clean one from floor 1 below knee 90, 95, 95
clean deadlift set 3 at 125, 130, 135, 140
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