thursdays session

power snatch hang snatch x2 70, 70, 70, 70, 75, 75, 75, 75
feeling good just light skill work but heavy abough to make it meaningful

power clean and power jerk 2c+1j 80, 2c+1j 85, 2c+1j 90, 1c+1j 95, 1c+1j 95, 1c+1j 100, 2c+2j 90, 2c+2j 90
back squat 5 at 110, 5 at 120, 3 at 130, 3 at 140, 2 at 145, 10 at 110
clean deads 5 at 110, 3 at 130, 3 at 140, 2 at 145,1 at 150