snatch 70 for2,singles 80, 80, 85, 90 missed, 90, 95, 97.5 missed, 97.5, 100 missed, 100 missed, 90 for double missed both head not in it
clean 90 for 2, 100 for 2, 100 for power clean, 110, for single, 115 for single, 120 for single, 125 missed, 125, 127.5 bottled it first time ever with a clean didnt attempt to put myself under the bar
back squat 90 for 5, 120 for 3, 135 for 3, 140 for 5
great session was had by all !!!!!!
Friday, March 5, 2010
Wednesday, March 3, 2010
wednesday undecidedness
went into the gym today with kinda intentions to go heavy in the lifts and then relaised stupid idea am going to cork tomorrow with byrd to train with big pappa paidi and the rest of the rebel possy. it is going to be amazing shame you cant make it sull that work is so much over rated back to oollege is where its at these days
power snatch 65 for 3. 75 for 2, 80 for 1, 80 for 1, 80 for 1, 75 for 2
if i felt like clive yesterday today i was the anti clive !!!
power clean 90 for 3, 95 for 2, 100 for 1, 100 for 1, 105 for 1, 105 for 1, 110 for 1, 90 for 2, 90 for 2,
happy out with making the 110 twas very slow but feel very strong the last while
clean deads 120 for5, 130 for 3, 140 for 2, 145 for 2
front squat 90 for5, 110 for 3, 120 for 3, 125 for 2, 130 for 2, 110 for 5
squats are getting so much better feel like its really paying off in the lifts
WHO WOULD HAVE THOUGHT STRONGER LEGS WOULD MAKE IT EASIER TO LIFTS HEAVY WEIGHTS HAHHAHA
BRING ON THE REAL CAPITAL TOMORROW
power snatch 65 for 3. 75 for 2, 80 for 1, 80 for 1, 80 for 1, 75 for 2
if i felt like clive yesterday today i was the anti clive !!!
power clean 90 for 3, 95 for 2, 100 for 1, 100 for 1, 105 for 1, 105 for 1, 110 for 1, 90 for 2, 90 for 2,
happy out with making the 110 twas very slow but feel very strong the last while
clean deads 120 for5, 130 for 3, 140 for 2, 145 for 2
front squat 90 for5, 110 for 3, 120 for 3, 125 for 2, 130 for 2, 110 for 5
squats are getting so much better feel like its really paying off in the lifts
WHO WOULD HAVE THOUGHT STRONGER LEGS WOULD MAKE IT EASIER TO LIFTS HEAVY WEIGHTS HAHHAHA
BRING ON THE REAL CAPITAL TOMORROW
tuesday session
power snatch 65 for 3, 70 for 2, 75 for 2 , 80 for 1, 75 for 2
snatch pulls 90 for 3, 90 for 3, 90 for 3
power clean 85 for 3, 90 for 3, 95 for 2, 95 for 2, 90 for 3
push press 70 for 3, 80 for 2, 85 for 2, 90 for 2
felt about as fast and powerful as clive today before training but that all changed once the abuse with byrd started who looks like he is going to make a great super heavyweight lifter ps. he is massive these days !!!!!!
snatch pulls 90 for 3, 90 for 3, 90 for 3
power clean 85 for 3, 90 for 3, 95 for 2, 95 for 2, 90 for 3
push press 70 for 3, 80 for 2, 85 for 2, 90 for 2
felt about as fast and powerful as clive today before training but that all changed once the abuse with byrd started who looks like he is going to make a great super heavyweight lifter ps. he is massive these days !!!!!!
mondays training
day 1 of new training programme
snatch from blocks 70 for 2, 80 for 2, 85 for 2, 85 for 2, 85 for 2, 85 for 2, 80 for 3, 80 for 3
jerk from blocks 100 for 2, 110 for 1, 115 for 1, 120 for 1 missed, 120 for 1 felt good, rack position was off today so needed to work on this 110 for2 missed 2nd rep, 110 for 2 missed 2nd rep, 110 for 2, 11 for 2 missed 2nd rep, 110 for 2 was missing some reps due to my gammy shoulder
snatch deads 80 for 5, 95 for 3, 105 for 3, 110 for 2, 110 for 2
back squat 110 for 5, 130 for 3, 130 for 3, 140 for 2, 145 for 2, 115 for 10
snatch from blocks 70 for 2, 80 for 2, 85 for 2, 85 for 2, 85 for 2, 85 for 2, 80 for 3, 80 for 3
jerk from blocks 100 for 2, 110 for 1, 115 for 1, 120 for 1 missed, 120 for 1 felt good, rack position was off today so needed to work on this 110 for2 missed 2nd rep, 110 for 2 missed 2nd rep, 110 for 2, 11 for 2 missed 2nd rep, 110 for 2 was missing some reps due to my gammy shoulder
snatch deads 80 for 5, 95 for 3, 105 for 3, 110 for 2, 110 for 2
back squat 110 for 5, 130 for 3, 130 for 3, 140 for 2, 145 for 2, 115 for 10
Monday, March 1, 2010
Saturday, February 27, 2010
saturdays early start
early start today in the gym before eleven as gotta go home this afternoon
went to the gym feeling shite
snatch 50 for good few sets of two got a good feeling going, 70 for 2, 80 for single, 87.5 , 92,5 missed, 92,5 got it lovely feeling good and sick of pissing about with 95 last few weeks, 97,5 missed never concentrated, 97.5 missed never extended, 97.5 missed almost lost behind then lost in front, 97.5 missed stood up too quick, 97.5 missed so fucking close ahhhhhhhh, right one more go 97.5 missed even closer than before fuck it fuck it fuck it fuck it
onto next exercise
clean front squat jerk 95, 105, 112.5 new pb in this exercise yippee although did get that wobbly leg feeling where nearly blacked out have not had it in ages great feeling makes ya feel like you are working hard, 105, then 2cleans 2 front squats and a jerk 95, 95, felt like dying after these last two set the inabiity to breathe fucking hell
back squat 110 for 5, 130 for 3, 140 for 2, 125 for 5, 125 for 5, 125 for 5
looking forward to the weekend off and eating all around me to recover !!!!!
went to the gym feeling shite
snatch 50 for good few sets of two got a good feeling going, 70 for 2, 80 for single, 87.5 , 92,5 missed, 92,5 got it lovely feeling good and sick of pissing about with 95 last few weeks, 97,5 missed never concentrated, 97.5 missed never extended, 97.5 missed almost lost behind then lost in front, 97.5 missed stood up too quick, 97.5 missed so fucking close ahhhhhhhh, right one more go 97.5 missed even closer than before fuck it fuck it fuck it fuck it
onto next exercise
clean front squat jerk 95, 105, 112.5 new pb in this exercise yippee although did get that wobbly leg feeling where nearly blacked out have not had it in ages great feeling makes ya feel like you are working hard, 105, then 2cleans 2 front squats and a jerk 95, 95, felt like dying after these last two set the inabiity to breathe fucking hell
back squat 110 for 5, 130 for 3, 140 for 2, 125 for 5, 125 for 5, 125 for 5
looking forward to the weekend off and eating all around me to recover !!!!!
friday
power clean and jerk 2c+2j 85, 2c+2j 90, 2c+2j 90, 2c+1j 95, 3c+1j 90, 3c+1 j 95
push press 5 at 70, 3 at 80, 2 at 85, 5 at 75, 5 at 75
felt like dying all evening legs are fucked feel wrecked am feeling the last few weeks training catching up with me one day to go then new programme !!!!
push press 5 at 70, 3 at 80, 2 at 85, 5 at 75, 5 at 75
felt like dying all evening legs are fucked feel wrecked am feeling the last few weeks training catching up with me one day to go then new programme !!!!
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