gotten kinda lazy with this the past few weeks so just a quick update on the life of murph !!!
had a comp last weekend in the old capital of ireland even though it aint in Ireland anymore regardless of what that crazy hurling wielding nordy says
travelled up the night before to dub and relaxed and had a good sleep and then got up very early ..... i would not be the fondest of getting up early but this was worth it as i had a two hour long journey with king john and coach lee to look forward to.... what can be said about king john what a guy what an enigma some of the stories he told about old lifting were epic . got to the capital anyway and weighed in at 79.6 carrying a bit of holiday weight of late hahaha
comp went well 98 and 115 .... 115 is a shite result in clean and jerk but i tried the jump from 115 to 122 but alas it didnt work ...
training started again this week as in proper training loads of lifting loads of squats loads of presses... enjoying being back to proper training now and i can feel some good lifts about to come soon .
each day i have went into training this week walking like a duck with really stiff sore hamstring and glutes the legs dont want to function but after a few horrible over heads with the empty bar i am off and into it again
this week did trebles in power snatch and power clean and then 3 singles in snatch, clean and the jerk before coming abck down for 5 doubles simple enough really feeling some muscle soreness for the first time in months haha.
OH AND FINALLY A PB IN THE BACK SQUAT FOR A SINGLE I GOT 170 KG SO I AM PRETTY HAPPY WITH THAT I TOOK 175 THEN BOTTLED IT AND THEN 175 AGAIN AND JUST HIT A STICKING POINT AND COULD GO NOWHERE
HERE IS VID OF THE 170
HEHE NOT !!!!!!!!!!!!!!!!!!
I think I would have verbally abused that guy until he either did an attempt or walked out of the gym never to be seen again.
ReplyDeleteHe was probably put of by his spotter whispering into his ear.