thursdays session

power snatch hang snatch x2 70, 70, 70, 70, 75, 75, 75, 75
feeling good just light skill work but heavy abough to make it meaningful

power clean and power jerk 2c+1j 80, 2c+1j 85, 2c+1j 90, 1c+1j 95, 1c+1j 95, 1c+1j 100, 2c+2j 90, 2c+2j 90
back squat 5 at 110, 5 at 120, 3 at 130, 3 at 140, 2 at 145, 10 at 110
clean deads 5 at 110, 3 at 130, 3 at 140, 2 at 145,1 at 150

wednesday

power snatch 50 for2, 50 for 2, 50 for 2, singles 70, 80, 85, 85, 85, 85, 85, 87.5 full snatch back down to 70 for double back up 80 for 2 singles, 85 full snatch

behind the neck jerk 50 for 2, 50 for 2, 90 for 2, singles 110, 120, 125 missed, 125 new pb, 127.5 missed 127.5 new pb, 130, 130, 130 , 130 130

annoyingly close with the 130 jerks very frustrating changing back to normal jerk from the rack next month

back squat 90 for 5, 110 for 3, singles 130, 140, 150, 155, 160, 135 for set of 5

tuesdays training

power snatch 60 for 3, 60 for 3, 70 for 3, 70 for 3, 75 for 3, 75 for 3, 75 for 3
clean trebles 90, 100, 100, 105, 110

mondays training

snatch 75 for 2, 80 for 2, 85 for 1, 90 missed, 90 missed, 90 missed, 90 the easiest snatch have ever done, pity it took 4 fucking goes. 80 for 2, 80 for 3, 80 for 3, 80 for 3

power clean and jerk 2c + 1j 90, 2c+1j 95, 1c+1j 100, 3c+1j 100, 1c+1j 105
clean pulls from blocks 120 for3, 130 for 3, 140 for 3, 140 for 3, 140 for3, 120 for 3 high pull, 120 for 3 high pull

saturdays early start

early to the gym as was heading off for the rest the weekend.

power snatch 70 for 2, 75 for 1, 80 for 1,
clean front squat jerk 90, 95, 100, 105, 105, 105, 105, 105
back squat 110 for 5, 130 for 2, 145 for 2 150 for 1, 130 for 7

good session really getting into the clean front squat jerk its torture as my squat is so weak but really feel as if its going to help take it easy for the weekend and get ready for next weeks momentous volume

friday

easy day today

power jerk 70 for 3, 80 for 2, 90 for2, 90 for 2
push press 70 for 5 75 for 5
clean pull from blocks 115 for 3, 120 for 3, 125 for 2, 125 for 2,

thursday

snatch 70 for 2, 80 for 2, singles 80, 85, 90, 95 mised, 95 missed, 95 missed, 95 missed, 80 for single, 85 single, 90 single, 95 single yesss, 80 for 2, 85 for 2, 85 for 2

2power clean and 2jerk at 90, 1pc and 1 jerk at 95, 100, 105, 3 power clean and two jerks at 90,

snatch deads off 15kg plate, 3 at 110, 2 at 115, 2 at 120, 120, 3 at 110

was leathering myself in the pubic bone in the snatch today not a nice feeling has been happening quite a lot lately something seems to be a miss, made 95 today even though felt shite and getting distracted by some goober in front of the platform texting and doing some of the most ubnbelievably hilarious traing i have ever seen.