i see some funny shit in this place but this beats all

in my job i see some funnny crazy shit from lads trying to jump onto bosu balls and buckling themselves to people falling off treadmills to people creating some of the weirdest most bizzare exercises know to man but this evenings work has allowed me to see a true master at work...... a strength and conditioning coach as he calls himself always watch out for people that call themselves this in their introduction with a gaa team was in oh what a beauty of a session. have you ever seen the clean pull that requires 3 people to perform it and not in the cool yielding isometrics or eccentrics way of the old polish weightlifting camp this is the version that 2 spotters are required to roll the bar back into place after each rep oh and also calling it a clean pull is being a bit generous.... there is also my favourite the power squat lateral raise

there are so many fucking eejits out there that need to exposed if only there was a way and a means ????????????]

oh good jesus they are now trying jerks from the hip well thats where they are all racking the bar this is going to end in disaster oh and some seated behind the neck press and some lawnmower start single leg rows stop the madnees!!!!

boy jesus the selectors are giving savage encouragement and the coach is some man to blow a whistle!!!!