simple enough
snatch 80, 85 90, 90, 90, 90 missed, 90, 90 snatch 80 for 2, 80 for 2, 80 for 2
jerk from blocks 105, 110, 115, 115 , 115 missed, 115, jerk 105 for 2, 105 for 2, 105 for 2
back squat 132.5 for 3 sets of 5
back extensions 10kg for 2 sets 12
good to get back into the full lifts really feel as if there is something decent to come soon in the snatch lifts got better as the session went on
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