coach roche joined us for the day
snatch 80, 90, 95 , 95, 95 missed like 6 times then made it again so easy stupid annoying snatch
power clean and jerk 100, 105, 110, 113, 115, 115 pb power clean and jerk happy days
front sqaut 100 for 3, 120 for 2, 130 for 1, 140 for 1, 145 missed seen the shiny white lights decided best to leave it there before i actually passed out. 140 was quite easy so its coming along
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